Services & My Approach
My approach is the 4 Body Concept. This refers to a holistic view of the human experience, encompassing the physical, emotional, mental, and spiritual dimensions of a person. All of our parts are interconnected and influence each other, impacting our overall well-being and healing. My work is in supporting all 4 bodies.
Emotional Body
Your emotional body reflects your inner landscape — your feelings, sensitivities, and emotional patterns. Together, we’ll explore how emotions live in the body, gently unpack stored experiences, and create space for emotional clarity, resilience, and self-compassion.
Mental Body
Your physical body holds the foundation for your health and vitality. We’ll work to understand how your body expresses stress, stores tension, and responds to your environment- supporting you in feeling grounded, energized, and connected to your body’s natural rhythms.
Spiritual Body
Your spiritual body connects you to meaning, intuition, and something greater than yourself. Whether through quiet reflection, reconnecting to your intuition, or exploring what brings you purpose, we’ll honor this layer of your being in a way that feels natural and personal to you.
Physical Body
Your mental body is home to your thoughts, beliefs, and perceptions. We’ll look at the stories you carry, the thought patterns that shape your life, and how to create space for clearer thinking, aligned decision-making, and mental peace.
Modalities I Use
Somatic Release Techniques
Emotional Intelligence
Parts Therapy & Techniques
Neuroscience Based Modalities
Experiential Learning
Psychology (Developmental, Positive, Intrapersonal, Evolutionary, Cognitive)
Cognitive Behavioral Therapy Techniques
Trauma Release Techniques & Practices
Linguistic Philosophy
Neuro Linguistic Programming
Conflict Management
Ontological Practices
Embodied Cognition
Spiritual Wisdom
Breathwork
Facilitation Techniques
Sexual Embodiment
Masculine / Feminine Energetics
Client Testimonials
Connect with Me
If you feel called to get in touch with me and find out more about how I could support you, please feel free to fill out some basic contact information below.
Connecting with me this way doesn’t obligate you to do a coaching session with me. It’s simply a way to connect and we go from there. I usually respond within 24 hours.