Services & My Approach

My approach is the 4 Body Concept. This refers to a holistic view of the human experience, encompassing the physical, emotional, mental, and spiritual dimensions of a person. All of our parts are  interconnected and influence each other, impacting our overall well-being and healing. My work is in supporting all 4 bodies.

Emotional Body

Your emotional body reflects your inner landscape — your feelings, sensitivities, and emotional patterns. Together, we’ll explore how emotions live in the body, gently unpack stored experiences, and create space for emotional clarity, resilience, and self-compassion.

Mental Body

Your physical body holds the foundation for your health and vitality. We’ll work to understand how your body expresses stress, stores tension, and responds to your environment- supporting you in feeling grounded, energized, and connected to your body’s natural rhythms.

Spiritual Body

Your spiritual body connects you to meaning, intuition, and something greater than yourself. Whether through quiet reflection, reconnecting to your intuition, or exploring what brings you purpose, we’ll honor this layer of your being in a way that feels natural and personal to you.

Physical Body

Your mental body is home to your thoughts, beliefs, and perceptions. We’ll look at the stories you carry, the thought patterns that shape your life, and how to create space for clearer thinking, aligned decision-making, and mental peace.

Modalities I Use

  • Somatic Release Techniques

  • Emotional Intelligence

  • Parts Therapy & Techniques

  • Neuroscience Based Modalities

  • Experiential Learning

  • Psychology (Developmental, Positive, Intrapersonal, Evolutionary, Cognitive)

  • Cognitive Behavioral Therapy Techniques

  • Trauma Release Techniques & Practices

  • Linguistic Philosophy

  • Neuro Linguistic Programming

  • Conflict Management

  • Ontological Practices

  • Embodied Cognition

  • Spiritual Wisdom

  • Breathwork

  • Facilitation Techniques

  • Sexual Embodiment

  • Masculine / Feminine Energetics

Client Testimonials

Connect with Me

If you feel called to get in touch with me and find out more about how I could support you, please feel free to fill out some basic contact information below. 

Connecting with me this way doesn’t obligate you to do a coaching session with me. It’s simply a way to connect and we go from there. I usually respond within 24 hours.