Transformation takes time and consistency.
Ways to Work Together - Personal Coaching
1. Individual Sessions
1:1 60-minute coaching sessions
Held through video calls so you can stay in the comfort of your home.
For specific challenges or support you’d like to address.
$110 USD / hour
2. Couples Sessions
60-minute video coaching sessions.
$130 USD / hour
3. 3-Month Coaching Journey
Requires a signed 3-month commitment contract.
For complex goals, deeper healing work and behavioral change.
Includes weekly video sessions and ongoing support between sessions through text, voice, or video messages.
(Flexible monthly payment plans available)
Your sessions include:
Emotional and mindset support
Tools for nervous system regulation
Guidance around lifestyle, nutrition, and movement if needed
Space for reflection, clarity, and integration
Ways to Work Together - Functional Movement
I offer in-person & online training sessions.
In person sessions are held at a private gym in Port Coquitlam, BC.
These sessions focus on functional movement, strength, mobility, nutrition, and supporting your physical body in a way that aligns with your overall well-being.
Whether you’re looking for weekly training or a more consistent schedule, we will tailor a plan that fits your goals, availability, and needs.
Training packages are customized individually since some clients train multiple times per week and others prefer occasional guidance.
Whether you’re local to my area or visiting, please feel free to reach out. I’m happy to discuss what would best support you.
Please feel free to contact me for more information.
I understand that investing in personal growth can feel challenging, especially if finances are a concern.
My goal is to make coaching accessible to anyone who genuinely wants support.
That’s why I offer sliding-scale payment options — if my standard rates are out of reach, please reach out and let me know what feels manageable. Together we’ll find a plan that honors both your needs and your situation.
You deserve support, and finances shouldn’t stand in the way.